Meditation

A home practice routine

Forrest Yoga

Charmaine recently completed the 24-day Forest Yoga Foundational Teacher Training in Rhode Island. The program is designed to deliver a solid foundation in the art of teaching Forrest Yoga, and is focused on intense personal and professional growth, promoting powerful insights that provide deeper integration with ones true self.

The Forrest Yoga asana intensives are one of the most vigorous and demanding yoga practices around. Through a carefully constructed and rigorous series of yoga asana, Forrest Yoga opens you up to an amazing quality of feeling that lives inside each of us.

The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.

As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.

Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.

To learn more about Forrest Yoga and its founder, Ana Forrest, go to: http://forrestyoga.com/